La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la versione fit della Canjica Brasiliana, ricca di proteine e sapore!
Time
20m
Servings
1 servings
Level
Facile
290 kcal
Calorie
22 g
Proteine
32 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountIn una casseruola, portare a ebollizione il mais precotto con il latte di cocco a fuoco medio per circa 5 minuti.
Aggiungere lo yogurt greco, la stecca di cannella, i chiodi di garofano e dolcificare con l'eritritolo.
Ridurre il fuoco al minimo e mescolare delicatamente per circa 10 minuti, finché la miscela non diventa cremosa.
Rimuovere la stecca di cannella e i chiodi di garofano, quindi versare in una ciotola.
Completare con una spolverata di cannella in polvere e una leggera quantità di cocco grattugiato.
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Food culture
Canjica Brasiliana is a much-loved dish of Brasiliana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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