Tasty Table Diary

Easy, Italian

Cantucci bicolore Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Cantucci bicolore Protein

Tasty 4 Recipe Card™

Version Original

Cantucci croccanti e golosi con proteine in polvere e cioccolato fondente: lo snack perfetto per chi non rinuncia al gusto senza compromessi nutrizionali.

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Time

1h

Servings

32 servings

Level

Media

Nutrition at a glance

145 kcal

Calorie

7 g

Proteine

14 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C e copri una placca con carta forno.

2

In una ciotola ampia, versa farina integrale, proteine in polvere, zucchero, sale e lievito; mescola gli ingredienti secchi.

3

Aggiungi le uova, l'olio di cocco e la vaniglia; impasta energicamente con una frusta o spatola fino a ottenere un composto omogeneo e appiccicaticcio.

4

Su un piano di lavoro leggermente infarinato, trasferisc l'impasto e aggiungi le mandorle intere; impasta con le mani per distribuirle uniformemente.

5

Dividi l'impasto in 4 filoncini di circa 2,5 cm di spessore; posizionali sulla placca a distanza di 6 cm l'uno dall'altro.

6

Cuoci a 180°C per 22-25 minuti fino a doratura superficiale: l'interno resterà ancora morbido.

7

Abbassa la temperatura a 150°C. Taglia i filoncini in fettine oblique di 1 cm con un coltello a lama lunga, sistemale sulla placca con il taglio verso l'alto.

8

Prosegui la cottura a 150°C per 6-8 minuti fino a doratura completa e croccantezza.

9

Trasferisci i cantucci su una gratella e lascia raffreddare completamente.

10

Tritura il cioccolato fondente con un coltello, trasferiscilo in una ciotola e sciogli a bagnomaria (o in microonde a 30 secondi di intervalli).

11

Immergi ogni cantucci per metà nel cioccolato fuso, fai sgocciolare l'eccesso e posiziona su carta forno.

12

Lascia rassodare il cioccolato a temperatura ambiente o in frigorifero per 15 minuti; se gradito, spolverizza con cacao magro.

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Food culture

The story of Cantucci bicolore Protein

Cantucci bicolore Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Cantucci bicolore Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Cantucci bicolore Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Cantucci bicolore Protein

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