La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri una versione leggera e proteica del tradizionale cavolo stufato polacco, arricchito con pollo e lenticchie!
Time
30m
Servings
1 servings
Level
Facile
400 kcal
Calorie
35 g
Proteine
30 g
Carboidrati
12 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountInizia scaldando l'olio extravergine d'oliva in una padella antiaderente a fuoco medio. Aggiungi la cipolla rossa tritata e la carota grattugiata, rosolando per circa 3-4 minuti finché la cipolla diventa trasparente.
Incorpora l'aglio tritato e il petto di pollo tagliato a cubetti. Cuoci per 5 minuti mescolando frequentemente per sigillare bene la carne.
Aggiungi il cavolo cappuccio tagliato a strisce e mescola fino a farlo appassire per circa 5 minuti.
Unisci le lenticchie cotte, la paprika dolce, il sale e il pepe. Mescola bene per amalgamare tutti gli ingredienti.
Copri la padella e cuoci a fuoco medio-basso per 12-15 minuti, finché il cavolo risulta tenero e i sapori si sono ben fusi.
Regola di sale se necessario e servi caldo, guarnendo con prezzemolo fresco.
Compare the versions
Choose the version that suits your table today.
Food culture
Cavolo Stufato Polacco is a much-loved dish of Polacca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
