Tasty Table Diary

Easy, Italian

Chantilly ai Chiodi di Garofano

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Chantilly ai Chiodi di Garofano

Tasty 4 Recipe Card™

Version Original

Scopri la nostra mousse leggera di yogurt greco con un tocco aromatico di chiodi di garofano, perfetta per un dessert sano e gustoso!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

200 kcal

Calorie

15 g

Proteine

18 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

Inizia macinando finemente i chiodi di garofano in un mortaio per esaltarne gli aromi.

2

In una ciotola, mescola lo yogurt greco con l'eritritolo, il cacao amaro, l'estratto di vaniglia e un pizzico di sale.

3

Aggiungi i chiodi di garofano macinati e amalgama bene il tutto fino ad ottenere un composto omogeneo.

4

Usa una frusta per montare il composto per circa 2-3 minuti, rendendolo soffice e leggero.

5

Trasferisci la mousse in una coppetta e lasciala raffreddare in frigorifero per almeno 30 minuti prima di servire.

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Food culture

The story of Chantilly ai Chiodi di Garofano

Chantilly ai Chiodi di Garofano is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Chantilly ai Chiodi di Garofano rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Chantilly ai Chiodi di Garofano ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Chantilly ai Chiodi di Garofano

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