La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri i Chicharrones di Pollo in versione leggera e proteica, croccanti e deliziosi!
Time
35m
Servings
1 servings
Level
Facile
400 kcal
Calorie
45 g
Proteine
10 g
Carboidrati
20 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola il succo di lime, il rum, l'aglio schiacciato e l'origano.
Immergi il petto di pollo tagliato a strisce nella marinatura e lascia riposare in frigorifero per 30 minuti.
Asciuga il pollo con della carta assorbente.
Prepara un piatto con le mandorle tritate mescolate con curcuma, cumino e pepe nero.
Passa ogni striscia di pollo nella panatura di mandorle, premendo bene per far aderire.
Disponi le strisce su una teglia rivestita di carta forno e spruzza con olio EVO spray.
Cuoci in forno preriscaldato a 200°C per 20 minuti, finché non risultano dorate e croccanti.
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Food culture
Chicharrones di Pollo Protein is a much-loved dish of Cubana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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