Tasty Table Diary

Easy, Mexican

Chili di Pollo Messicano

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Chili di Pollo Messicano

Tasty 4 Recipe Card™

Version Original

Scopri il chili di pollo in versione light e ricca di proteine, perfetto per un pranzo sano e saporito!

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Time

35m

Servings

1 servings

Level

Facile

Nutrition at a glance

420 kcal

Calorie

48 g

Proteine

20 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scalda l'olio EVO a fuoco medio.

2

Aggiungi la cipolla rossa tritata e soffriggi per 3 minuti fino a quando diventa traslucida.

3

Unisci l'aglio tritato e cuoci per un altro minuto.

4

Aggiungi il brodo di pollo, i peperoni tagliati a cubetti, il cumino, l'origano, la paprika e il sale; porta a ebollizione.

5

Incorpora il petto di pollo tagliato a pezzi e riduci il fuoco a medio-basso, cuocendo per 15 minuti finché il pollo è ben cotto.

6

Se necessario, allunga il chili con un po' di brodo.

7

Servi caldo, guarnito con lo yogurt greco al posto della panna.

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Food culture

The story of Chili di Pollo Messicano

Chili di Pollo Messicano is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Chili di Pollo Messicano rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Chili di Pollo Messicano ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Chili di Pollo Messicano

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