Tasty Table Diary

Media, French

Chocolate Hazelnut Gateau Low Fat

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Chocolate Hazelnut Gateau Low Fat

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Version Original

Scopri la nostra Torta Fit al Cioccolato e Nocciole, leggera e ricca di sapore!

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Time

50m

Servings

12 servings

Level

Media

Nutrition at a glance

250 kcal

Calorie

8 g

Proteine

28 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

In una ciotola capiente, unisci lo yogurt greco, l'eritritolo e le uova, mescolando fino ad ottenere un composto omogeneo.

2

Aggiungi il latte di mandorla e l'estratto di vaniglia, continuando a mescolare.

3

Setaccia insieme la farina di avena, il cacao, il lievito e il sale, quindi incorpora gradualmente al composto umido.

4

Tritura grossolanamente le nocciole e aggiungile all'impasto, mescolando bene.

5

Versa il composto in uno stampo a cerniera da 22 cm, precedentemente rivestito con carta forno.

6

Cuoci in forno preriscaldato a 180°C per 25-30 minuti, o fino a quando uno stecchino inserito al centro ne esce pulito.

7

Lascia raffreddare la torta nello stampo per 10 minuti, poi rimuovila e lasciala raffreddare completamente su una gratella.

8

Se desideri, guarnisci con una spolverata di cacao e nocciole tritate.

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Food culture

The story of Chocolate Hazelnut Gateau Low Fat

Chocolate Hazelnut Gateau Low Fat is a much-loved dish of Francese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Chocolate Hazelnut Gateau Low Fat rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Chocolate Hazelnut Gateau Low Fat ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Chocolate Hazelnut Gateau Low Fat

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