Start from the original. Then choose your perfect version: Original, Low Carb, Protein or Low Fat.
Tasty 4 Recipe Card™
Scopri il nostro chutney verde fit, fresco e ricco di sapore, perfetto per uno snack leggero e nutriente!
Time
10m
Servings
1 servings
Level
Facile
120 kcal
Calorie
6 g
Proteine
10 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountLavare il coriandolo fresco e asciugarlo delicatamente.
Tritare finemente l'aglio, lo zenzero e il peperoncino verde.
In un mixer, unire il coriandolo, l'aglio, lo zenzero, il peperoncino, lo yogurt greco, il succo di limone e il sale.
Frullare fino a ottenere una consistenza liscia e cremosa.
Se desideri una consistenza più fluida, aggiungi un po' d'acqua.
Trasferire in una ciotola e lasciare riposare per 5 minuti affinché i sapori si amalgamino.
Compare the versions
Choose the version that suits your table today.
Food culture
Chutney Verde is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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