Tasty Table Diary

Easy, Italian

Cioccolatini alle mandorle Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Cioccolatini alle mandorle Protein

Tasty 4 Recipe Card™

Version Original

Cioccolatini golosi ma leggeri: mandorle intere, proteine whey e cioccolato fondente 85% per un dolcetto fit che non rinuncia al piacere del gusto.

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Time

15m

Servings

20 servings

Level

Facile

Nutrition at a glance

198 kcal

Calorie

9 g

Proteine

12 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

In una ciotola capiente, unisci le mandorle intere con la proteina whey al cacao, la vaniglia e l'amaretto: mescola bene fino a ottenere un composto omogeneo e leggermente appiccicaticcio.

2

Forma 20 palline dal composto, schiacciandole leggermente tra i palmi (bagna leggermente le mani con acqua se necessario). Disponi le palline su un piatto coperto di carta forno.

3

A bagnomaria, sciogli il cioccolato fondente spezzettato con l'olio di cocco a fuoco bassissimo, mescolando costantemente fino a ottenere una crema liscia e fluida (circa 3-4 minuti).

4

Con uno stecchetto di bambù o una forchetta, immergi ogni pallina nel cioccolato sciolto, ricoprendola completamente, e riposizionala sulla carta forno.

5

Cospargi leggermente con un pizzico di fleur de sel.

6

Refrigera in frigorifero per almeno 1 ora e mezza, finché il cioccolato non è solidificato. Conserva in frigorifero in un contenitore ermetico per 4-5 giorni.

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Food culture

The story of Cioccolatini alle mandorle Protein

Cioccolatini alle mandorle Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Cioccolatini alle mandorle Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Cioccolatini alle mandorle Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Cioccolatini alle mandorle Protein

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