Name: Coriandoli
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Scopri i deliziosi Coriandoli Fit al Cacao e Yogurt, uno snack sano e ricco di proteine!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

12 g

Proteine

10 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

In un recipiente, unisci la farina di mandorle, l'eritritolo e il cacao amaro. Mescola bene per amalgamare gli ingredienti secchi.

2

Aggiungi lo yogurt greco e i semi di chia, mescolando fino a ottenere un composto omogeneo.

3

Con le mani, forma delle palline di dimensioni simili.

4

Se desideri, puoi rotolarle in un po' di cacao amaro in polvere per decorarle.

5

Riponi le palline in frigorifero per almeno 30 minuti prima di servire.

6

Gustale fredde come snack proteico e sano!

Tasty 4 Recipe Card™

Version Low Carb

Senza sensi di colpa: deliziosi bocconcini proteici a base di cacao e mandorle, perfetti per uno snack low-carb!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

148 kcal

Calorie

13 g

Proteine

4 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

Tritare finemente le mandorle intere in un frullatore fino a ottenere una farina grossolana.

2

In una ciotola, unire le mandorle tritate, la stevia, il cacao amaro, lo yogurt greco, l'estratto di vaniglia e il pizzico di sale. Mescolare bene fino a ottenere un composto omogeneo.

3

Con le mani, formare delle palline della dimensione di una noce.

4

Passare le palline nelle codette di cioccolato fondente senza zucchero per decorarle.

5

Riporre in frigorifero per almeno 30 minuti prima di servire per farle rassodare.

Tasty 4 Recipe Card™

Version Protein

Deliziose palline proteiche, leggere e nutrienti, perfette per uno snack sano!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

168 kcal

Calorie

17 g

Proteine

7 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

In un mixer, unire la farina di mandorle, la stevia e il cacao amaro, e frullare fino a ottenere una polvere fine.

2

Trasferire il composto in una ciotola e aggiungere lo yogurt greco, mescolando fino a ottenere un impasto omogeneo.

3

Incorporare le noci tritate, amalgamando bene il tutto.

4

Formare delle piccole palline con le mani e, se gradito, passarle in un mix di noci tritate.

5

Riporre le palline in frigorifero per circa 30 minuti prima di servire.

Tasty 4 Recipe Card™

Version Low Fat

Scopri i Coriandoli Light, un delizioso snack proteico a base di yogurt e cacao, perfetto per una pausa golosa e sana!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

128 kcal

Calorie

13 g

Proteine

10 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

In un frullatore, trita finemente le nocciole tostate fino a ottenere una farina grossolana.

2

In una ciotola, unisci la farina di nocciole, l'eritritolo e il cacao amaro. Mescola bene.

3

Aggiungi lo yogurt greco e mescola fino a ottenere un composto omogeneo.

4

Con le mani, forma delle palline di dimensioni simili e passale nei fiocchi di cocco.

5

Riponi le palline in frigorifero per almeno 30 minuti prima di servire.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Coriandoli

Coriandoli is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Coriandoli rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Coriandoli ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Flavour Atlas

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Cuisine Italian

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