La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri un'insalata fresca e nutriente, ricca di proteine e sapori, perfetta per un pranzo leggero!
Time
25m
Servings
4 servings
Level
Facile
380 kcal
Calorie
20 g
Proteine
45 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountPortare a ebollizione una pentola d'acqua e cuocere il mais per circa 5 minuti. Scolare e lasciare raffreddare.
In una ciotola grande, unire i chicchi di mais, i pomodori ciliegini tagliati a metà, i fagioli neri, il peperone a cubetti e la cipolla affettata finemente.
In un piccolo contenitore, mescolare l'olio d'oliva, l'aceto di mele, l'aglio, il sale e il pepe.
Versare il condimento sull'insalata e mescolare bene per amalgamare.
Guarnire con prezzemolo fresco e servire subito o refrigerare per 15 minuti per un sapore più intenso.
Compare the versions
Choose the version that suits your table today.
Food culture
Insalata di Mais e Pomodori is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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