Tasty Table Diary

Media, Malaysian

Curry di Pollo Malese High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Curry di Pollo Malese High-

Tasty 4 Recipe Card™

Version Original

Scopri la rivisitazione light e proteica del Curry di Pollo Malese, ricco di sapori e nutrienti!

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Time

30m

Servings

1 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

38 g

Proteine

25 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Inizia frullando insieme lo scalogno, il peperoncino fresco, la citronella, le mandorle macinate, l'aglio e lo zenzero fino a ottenere una pasta omogenea.

2

Scalda l'olio d'oliva in una padella antiaderente e rosola il petto di pollo tagliato a cubetti per circa 5 minuti, poi mettilo da parte.

3

Nella stessa padella, aggiungi la cipolla rossa, il peperone verde e la carota julienne. Cuoci per 4 minuti fino a quando le verdure iniziano ad ammorbidirsi.

4

Aggiungi la pasta di spezie preparata in precedenza e cuoci per 2 minuti, mescolando bene.

5

Rimetti il pollo nella padella, versa il latte di cocco light e aggiusta di sale.

6

Fai cuocere a fuoco medio per 8 minuti per amalgamare i sapori, aggiungendo i piselli freschi negli ultimi 2 minuti di cottura.

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Food culture

The story of Curry di Pollo Malese High-

Curry di Pollo Malese High- is a much-loved dish of Malese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Curry di Pollo Malese High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Curry di Pollo Malese High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Curry di Pollo Malese High-

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