Tasty Table Diary

Media, Greek

Dolmades ad Alta

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Dolmades ad Alta

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica dei dolmades greci, ripieni di cavolfiore e quinoa per un pranzo sano e saziante!

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Time

45m

Servings

1 servings

Level

Media

Nutrition at a glance

400 kcal

Calorie

20 g

Proteine

30 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una padella, scaldare l'olio EVO e rosolare la cipolla tritata per 3 minuti.

2

Aggiungere il cavolfiore tritato e cuocere per 5 minuti.

3

Incorporare la quinoa cruda, il concentrato di pomodoro, la feta sbriciolata, l'uvetta e i pinoli. Mescolare bene e far intiepidire per 10 minuti.

4

Disporre il ripieno su 4 foglie di vite, arrotolarle e sigillare i lati.

5

Posizionare i dolmades in un tegame e coprire con il brodo vegetale caldo.

6

Cuocere a fuoco lento per 20 minuti, controllando il livello del brodo.

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Food culture

The story of Dolmades ad Alta

Dolmades ad Alta is a much-loved dish of Greca cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Dolmades ad Alta rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Dolmades ad Alta ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Dolmades ad Alta

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