Tasty Table Diary

Media, German

Donauwelle (Danube Wave Cake)

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Donauwelle (Danube Wave Cake)

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Version Original

Scopri la Donauwelle in versione fit: una torta leggera, proteica e irresistibile!

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Time

55m

Servings

16 servings

Level

Media

Nutrition at a glance

220 kcal

Calorie

8 g

Proteine

25 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Inizia preriscaldando il forno a 175°C e rivestendo una teglia quadrata con carta da forno.

2

In una ciotola, setaccia la farina integrale e il cacao in polvere, poi metti da parte.

3

In un'altra ciotola, sbatti le uova con lo yogurt e il miele fino ad ottenere un composto omogeneo.

4

Unisci lentamente il mix di farina e cacao al composto di uova, mescolando delicatamente.

5

Monta gli albumi a neve ferma e incorporali delicatamente al composto, facendo attenzione a non smontare il tutto.

6

Versa metà del composto nella teglia, livellando bene, e poi aggiungi le ciliegie sciroppate ben asciugate sopra.

7

Copri con il restante composto e cuoci in forno per circa 25 minuti, fino a quando uno stecchino inserito al centro non esce pulito.

8

Lascia raffreddare completamente la torta.

9

Per la copertura, sciogli il cioccolato fondente a bagnomaria e versa sopra la torta raffreddata, creando un effetto decorativo con una forchetta se desideri.

10

Lascia raffreddare in frigorifero fino a quando la copertura si solidifica, poi taglia a quadrati e servi.

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Food culture

The story of Donauwelle (Danube Wave Cake)

Donauwelle (Danube Wave Cake) is a much-loved dish of Tedesca cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Donauwelle (Danube Wave Cake) rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Donauwelle (Danube Wave Cake) ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Donauwelle (Danube Wave Cake)

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