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Tasty 4 Recipe Card™
Scopri la ricetta del muffin proteico al cocco, perfetta per una colazione leggera e ricca di energia!
Time
7m
Servings
1 servings
Level
Facile
280 kcal
Calorie
24 g
Proteine
12 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la farina di mandorle, la farina di cocco, il lievito e il sale. Mescola bene.
Aggiungi l'uovo e lo yogurt greco, quindi mescola fino ad ottenere un composto omogeneo.
Lascia riposare la pastella per circa 1 minuto.
Versa il composto in un ramekin di ceramica leggermente unto.
Cuoci nel microonde per 90 secondi o fino a quando il muffin non risulta sodo al tatto.
Fai raffreddare per un minuto, poi sforma il muffin su un piatto.
Se desideri, puoi tostarlo leggermente in una padella antiaderente o nel tostapane per renderlo croccante.
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Food culture
English Muffin Proteico Low-Carb is a much-loved dish of Britannica cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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