Tasty Table Diary

Easy, American

Caramelle alla Menta "Frango" di Erika

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Caramelle alla Menta "Frango" di Erika

Tasty 4 Recipe Card™

Version Original

Scopri la ricetta leggera e rinfrescante delle caramelle fit alla menta, perfette per un dolce momento di piacere!

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Time

30m

Servings

24 servings

Level

Facile

Nutrition at a glance

70 kcal

Calorie

2 g

Proteine

7 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

Foderare una teglia con carta da forno.

2

Sciogliere il cioccolato fondente a bagnomaria, mescolando di tanto in tanto.

3

In una ciotola, unire lo yogurt greco e l'eritritolo, mescolando bene con una frusta fino ad ottenere un composto omogeneo.

4

Incorporare il cioccolato fuso al composto di yogurt e mescolare fino a ottenere una crema liscia.

5

Aggiungere l'estratto di menta e l'estratto di vaniglia, mescolando bene.

6

Se desiderato, aggiungere la farina di cocco per una consistenza più densa.

7

Versare il composto nella teglia preparata, livellando bene con una spatola.

8

Refrigerare per almeno 2 ore fino a quando non sarà ben sodo.

9

Tagliare a cubetti e servire freddo.

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Food culture

The story of Caramelle alla Menta "Frango" di Erika

Caramelle alla Menta "Frango" di Erika is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Caramelle alla Menta "Frango" di Erika rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Caramelle alla Menta "Frango" di Erika ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Caramelle alla Menta "Frango" di Erika

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