Tasty Table Diary

Easy, Italian

Farina di Ceci

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Farina di Ceci

Tasty 4 Recipe Card™

Version Original

Scopri la ricetta delle crepes fit di ceci, leggere e ricche di proteine, perfette per iniziare la giornata con gusto!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

280 kcal

Calorie

20 g

Proteine

25 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

In una ciotola, unire la farina di ceci, il sale e la curcuma. Mescolare bene.

2

Aggiungere l'uovo e il latte di soia, mescolando fino a ottenere un composto liscio e omogeneo.

3

Scaldare una padella antiaderente con un cucchiaino d'olio extravergine d'oliva.

4

Versare un mestolo di composto nella padella e inclinare per distribuire uniformemente.

5

Cuocere per 2-3 minuti, fino a doratura, quindi girare e cuocere per altri 2-3 minuti.

6

Ripetere l'operazione fino ad esaurire il composto.

7

Servire le crepes calde, guarnite con yogurt greco e frutti di bosco.

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Food culture

The story of Farina di Ceci

Farina di Ceci is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Farina di Ceci rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Farina di Ceci ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Farina di Ceci

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