Tasty Table Diary

Easy, French

Flognarde Pesche e More - Versione

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Flognarde Pesche e More - Versione

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Version Original

Scopri la nostra versione leggera della Flognarde, con pesche e more, perfetta per un dolce sano e gustoso!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

15 g

Proteine

20 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C e prepara una piccola teglia da 15x10 cm o una tazza da forno spruzzata con spray antiaderente.

2

In una ciotola, monta gli albumi a neve ferma e, in un'altra, mescola il latte di mandorla, l'eritritolo, l'estratto di vaniglia e il sale.

3

Aggiungi la farina di avena al composto liquido e mescola fino ad ottenere una pastella omogenea.

4

Incorpora delicatamente gli albumi montati al composto di farina, facendo attenzione a non smontarli.

5

Distribuisci le fette di pesca e le more nella teglia preparata, poi versa il composto sopra, coprendo la frutta.

6

Inforna per 15 minuti, finché la superficie è dorata e il centro è leggermente morbido.

7

Lascia raffreddare a temperatura ambiente per 5 minuti prima di servire.

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Food culture

The story of Flognarde Pesche e More - Versione

Flognarde Pesche e More - Versione is a much-loved dish of Francese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Flognarde Pesche e More - Versione rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Flognarde Pesche e More - Versione ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Flognarde Pesche e More - Versione

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