Tasty Table Diary

Easy, Italian

Focaccia ai profumi mediterranei

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Focaccia ai profumi mediterranei

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Version Original

Scopri la ricetta della focaccia proteica, leggera e ricca di sapore, ideale come snack sano e nutriente!

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Time

35m

Servings

1 servings

Level

Facile

Nutrition at a glance

220 kcal

Calorie

15 g

Proteine

18 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

In una ciotola capiente, mescola lo yogurt greco con l'acqua tiepida e il lievito fino a ottenere un composto omogeneo.

2

Aggiungi la farina di ceci, il psillio e il sale, e impasta con le mani fino a ottenere un impasto morbido e omogeneo.

3

Trasferisci l'impasto su un piano di lavoro leggermente infarinato e stendilo a uno spessore di circa 1 cm.

4

Tritare finemente le olive verdi, le olive nere, i pomodori secchi e il rosmarino; distribuisci uniformemente il composto sull'impasto.

5

Arrotola l'impasto su se stesso per formare un cilindro e disponilo in una teglia rivestita di carta da forno.

6

Lascia riposare per 15 minuti, poi cuoci in forno preriscaldato a 180°C per 20 minuti, fino a doratura.

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Food culture

The story of Focaccia ai profumi mediterranei

Focaccia ai profumi mediterranei is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Focaccia ai profumi mediterranei rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Focaccia ai profumi mediterranei ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Focaccia ai profumi mediterranei

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