La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la ricetta dei Frijoles Messicani Fit, gustosi e ricchi di proteine, perfetti per una pausa pranzo sana!
Time
1h 10m
Servings
1 servings
Level
Facile
400 kcal
Calorie
30 g
Proteine
40 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountSciacqua i fagioli neri secchi e mettili in una pentola con il brodo vegetale, la cipolla rossa tritata, il peperoncino jalapeño affettato e l'aglio tritato.
Porta a ebollizione, poi abbassa la fiamma e cuoci a fuoco lento per circa 1 ora, finché i fagioli non sono teneri.
A metà cottura, aggiungi le proteine del siero di latte in polvere e l'olio extravergine di oliva.
Una volta che i fagioli sono morbidi, unisci il coriandolo fresco tritato, sale e pepe a piacere.
Se desideri una consistenza più cremosa, frulla leggermente alcuni fagioli, mantenendo altri interi.
Servi caldo, guarnendo con un filo d'olio extravergine di oliva e fette di peperoncino fresco.
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Food culture
Frijoles Messicani is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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