La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri le frittelle fit di cipollotto e quinoa, un'alternativa leggera e ricca di proteine per uno snack gustoso!
Time
20m
Servings
1 servings
Level
Facile
200 kcal
Calorie
15 g
Proteine
20 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la quinoa cotta, la farina di ceci, le proteine in polvere e il lievito. Mescola bene.
Aggiungi l'acqua frizzante e il sale, mescolando fino a ottenere un composto omogeneo.
Incorpora il cipollotto tritato e mescola nuovamente.
Scalda l'olio di oliva in una padella antiaderente a fuoco medio.
Versa un mestolo di impasto nella padella, formando una frittella di circa 10 cm di diametro.
Cuoci per 3-4 minuti fino a doratura, poi gira e cuoci per altri 2-3 minuti.
Ripeti con il restante impasto e servi calde, accompagnate da yogurt greco per un tocco extra!
Compare the versions
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Food culture
Frittelle di Cipollotto is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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