Name: Frullato salutare Low Carb
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Un frullato cremoso e energizzante con arancia fresca, albicocche dolci e proteine da tofu: perfetto per iniziare la giornata con il pieno di vitamine e sazietà.

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Time

5m

Servings

2 servings

Level

Facile

Nutrition at a glance

280 kcal

Calorie

12 g

Proteine

38 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Lavare e sbucciare l'arancia, dividerla in spicchi e rimuovere i semi.

2

Tagliare le albicocche a pezzi, eliminando il nocciolo.

3

Sbucciare la carota e tagliarla a pezzi medi.

4

Inserire in un frullatore l'arancia, le albicocche, la carota, il tofu serico e la bevanda di soia.

5

Aggiungere il succo di limone e una pizzica di sale marino.

6

Frullare per 45-60 secondi fino a ottenere una cremosità omogenea.

7

Aggiungere i cubetti di ghiaccio e frullare ancora per 20-30 secondi.

8

Versare il frullato in 2 bicchieri.

9

Distribuire gli anacardi tritati sulla superficie di ciascun bicchiere.

10

Servire immediatamente.

Tasty 4 Recipe Card™

Version Low Carb

Scopri il nostro frullato verde proteico, fresco e leggero!

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Time

5m

Servings

2 servings

Level

Facile

Nutrition at a glance

176 kcal

Calorie

13 g

Proteine

13 g

Carboidrati

7 g

Grassi

Ingredients

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Method

1

In un frullatore, unisci l'avocado, il latte di mandorla, gli spinaci, le proteine in polvere, i semi di chia e il succo di limone.

2

Frulla il tutto fino a ottenere una consistenza liscia e cremosa.

3

Versa il frullato in due bicchieri e guarnisci con le mandorle tostate tritate.

4

Servi immediatamente per un massimale freschezza.

Tasty 4 Recipe Card™

Version Protein

Scopri il nostro frullato proteico agrumato, energizzante e ricco di nutrienti!

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Time

5m

Servings

2 servings

Level

Facile

Nutrition at a glance

234 kcal

Calorie

17 g

Proteine

27 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

In un frullatore, unisci l'arancia a pezzi, lo yogurt greco, le carote, le proteine in polvere e l'acqua.

2

Frulla il tutto fino ad ottenere una consistenza liscia e cremosa.

3

Aggiungi i semi di chia e mescola delicatamente con un cucchiaio.

4

Versa il frullato in due bicchieri e cospargi la superficie con le noci pecan tritate.

5

Servi immediatamente per gustare al meglio la freschezza degli ingredienti.

Tasty 4 Recipe Card™

Version Low Fat

Inizia la tua giornata con questo frullato proteico ricco di nutrienti e dal sapore fresco!

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Time

10m

Servings

2 servings

Level

Facile

Nutrition at a glance

226 kcal

Calorie

13 g

Proteine

36 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

In un frullatore, unisci l'arancia sbucciata, le albicocche secche, le carote grattugiate, lo yogurt greco e le proteine in polvere.

2

Aggiungi l'acqua o il latte di mandorla e i cubetti di ghiaccio.

3

Frulla il tutto fino a ottenere una consistenza liscia e omogenea.

4

Versa il frullato in due bicchieri e guarnisci con le noci pecan tritate.

5

Servi subito e gusta la freschezza di questo energizzante frullato!

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Frullato salutare Low Carb

Frullato salutare Low Carb is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Frullato salutare Low Carb rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Frullato salutare Low Carb ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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