La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri i funghi marinati in una versione leggera e proteica, perfetti per il tuo pranzo!
Time
10m
Servings
1 servings
Level
Facile
320 kcal
Calorie
15 g
Proteine
15 g
Carboidrati
21 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescola l'aceto di mele, l'olio extravergine d'oliva, l'eritritolo, l'aglio tritato, il prezzemolo, l'origano e il peperoncino.
Aggiungi i funghi puliti e tagliati a fette, mescolando delicatamente per farli marinare.
Copri la ciotola con pellicola trasparente e lascia riposare in frigorifero per circa 30 minuti.
Scola i funghi dalla marinatura, conservando un po' di liquido.
Disponi i funghi marinati su un piatto, spolvera con le mandorle tostate e aggiungi un cucchiaio di yogurt greco per un tocco cremoso e ricco di proteine.
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Food culture
Funghi Marinati alla Spagnola is a much-loved dish of Spagnola cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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