Tasty Table Diary

Easy, Italian

Ghiaccioli latte e menta

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Ghiaccioli latte e menta

Tasty 4 Recipe Card™

Version Original

Rinfrescati con i nostri ghiaccioli proteici al latte e menta, leggeri e deliziosi!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

15 g

Proteine

12 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci lo yogurt greco e il latte di mandorle, mescolando bene fino ad ottenere un composto omogeneo.

2

Aggiungi l'eritritolo, l'estratto di menta e un pizzico di sale, amalgamando nuovamente.

3

Versa il composto negli stampini per ghiacciolo, riempiendoli per circa 80 ml.

4

Riponi gli stampi in congelatore per 1 ora senza coperchio.

5

Trascorsa un'ora, inserisci i stecchi di legno e richiudi gli stampini.

6

Lascia congelare per almeno 6 ore prima di servirli.

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Food culture

The story of Ghiaccioli latte e menta

Ghiaccioli latte e menta is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Ghiaccioli latte e menta rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Ghiaccioli latte e menta ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Ghiaccioli latte e menta

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