La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri il nostro chutney verde proteico: un condimento fresco e leggero, perfetto per i tuoi spuntini!
Time
10m
Servings
4 servings
Level
Facile
80 kcal
Calorie
5 g
Proteine
6 g
Carboidrati
5 g
Grassi
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Sign up free I already have an accountInizia lavando bene il coriandolo e asciugandolo delicatamente.
Sbuccia l'aglio e lo zenzero, quindi tagliali a pezzi grossi.
In un frullatore, unisci il coriandolo, l'aglio, lo zenzero, il peperoncino verde, lo yogurt greco, le arachidi tostate e il succo di limone.
Aggiungi un pizzico di sale e pepe nero a piacere.
Frulla il tutto fino ad ottenere una consistenza liscia, aggiungendo acqua se necessario per raggiungere la cremosità desiderata.
Assaggia e regola di sale se necessario.
Trasferisci in una ciotola e servi con verdure fresche o come condimento per piatti leggeri.
Compare the versions
Choose the version that suits your table today.
Food culture
Green Chutney Protein is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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