Tasty Table Diary

Easy, American

Spiedini di Pollo alla Griglia

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Spiedini di Pollo alla Griglia

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Version Original

Scopri la ricetta degli spiedini di pollo fit, leggeri e ricchi di proteine, perfetti per un pranzo sano e gustoso!

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Time

30m

Servings

4 servings

Level

Facile

Nutrition at a glance

410 kcal

Calorie

45 g

Proteine

8 g

Carboidrati

22 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola lo yogurt greco, il succo di limone, l'aceto di mele, l'aglio, l'origano, la paprika, il sale e il pepe fino a ottenere una marinata omogenea.

2

Taglia il petto di pollo a cubetti e uniscilo alla marinata, mescolando bene per ricoprire ogni pezzo. Lascialo marinare per almeno 30 minuti in frigorifero.

3

Preriscalda la griglia a fuoco medio-alto e prepara gli spiedini alternando i pezzi di pollo con le rondelle di zucchina e i cubetti di peperone.

4

Cuoci gli spiedini sulla griglia per circa 10-12 minuti, girandoli frequentemente, fino a quando il pollo è cotto e ben dorato.

5

Servi gli spiedini caldi, accompagnandoli con una salsa di yogurt greco se desideri.

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Food culture

The story of Spiedini di Pollo alla Griglia

Spiedini di Pollo alla Griglia is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Spiedini di Pollo alla Griglia rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Spiedini di Pollo alla Griglia ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Spiedini di Pollo alla Griglia

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