La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Prova il nostro guacamole fit, ricco di proteine e con un tocco originale di semi di chia!
Time
10m
Servings
1 servings
Level
Facile
180 kcal
Calorie
8 g
Proteine
10 g
Carboidrati
12 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountTaglia l'avocado a metà, rimuovi il nocciolo e trasferisci la polpa in una ciotola.
Schiaccia la polpa con una forchetta fino a ottenere una consistenza cremosa.
Aggiungi lo yogurt greco, il succo di lime, la cipolla rossa tritata, i semi di chia, sale e pepe.
Mescola delicatamente con una forchetta per amalgamare tutti gli ingredienti.
Copri e lascia riposare in frigorifero per almeno 10 minuti per permettere ai sapori di fondersi.
Servi con bastoncini di verdura o crackers proteici.
Compare the versions
Choose the version that suits your table today.
Food culture
Guacamole High- Messicano is a much-loved dish of Messicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
