La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Reinterpretazione monoporzione del celebre dolce giamaicano, mantenendo i sapori tropicali di ananas e banana con spezie autentiche, ma alleggerito con farina di mandorle, dolcificante naturale e frosting proteico a base yogurt greco per rispettare i macro dietetici.
Time
25m
Servings
1 servings
Level
Facile
248 kcal
Calorie
12 g
Proteine
18 g
Carboidrati
11 g
Grassi
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Sign up free I already have an accountMescola 25g farina di mandorle, 5g farina d'avena, mezzo cucchiaino di cannella, un pizzico di bicarbonato e sale in una ciotola.
Aggiungi 1 uovo intero, 15ml olio EVO, mezzo cucchiaino di vaniglia e 20g ananas schiacciato fresco; amalgama bene.
Versa in uno stampo monoporzione (100ml) leggermente oliatato e cuoci a 175°C per 15 minuti fino a doratura.
Nel frattempo prepara il frosting: mescola 60g yogurt greco 0%, 10g ricotta fresca, 3g eritritolo e punta di vaniglia fino a cremosità.
Sforna il dolce, lascialo raffreddare 5 minuti, decora con 10g banana fresca a fettine sottili e il frosting.
Completa con un tocco di spezia di cannella e una manciata di pistacchio sgusciato tritato per richiamare i pecan della ricetta originale.
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Food culture
Hummingbird Cake - Jamaicana Protein is a much-loved dish of Giamaicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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