Tasty Table Diary

Easy, Indonesian

Indonesian Pork Satay Protein

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Indonesian Pork Satay Protein

Tasty 4 Recipe Card™

Version Original

Gusta questi spiedini di pollo marinati, leggeri e ricchi di proteine, accompagnati da una salsa di arachidi sana e saporita.

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Time

35m

Servings

4 servings

Level

Facile

Nutrition at a glance

400 kcal

Calorie

36 g

Proteine

12 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il burro di arachidi, l'aglio, la salsa di soia, il succo di limone, il miele, lo zenzero e il peperoncino. Mescola bene fino ad ottenere una marinata omogenea.

2

Aggiungi i cubetti di pollo nella ciotola e mescola per ricoprirli uniformemente con la marinata. Copri e lascia marinare in frigorifero per almeno 30 minuti.

3

Preriscalda una griglia a fuoco medio-alto. Infilza i cubetti di pollo su spiedini, lasciando un po' di spazio tra ciascun pezzo.

4

Griglia gli spiedini per circa 10-15 minuti, girandoli frequentemente e spennellandoli con la marinata avanzata.

5

Nel frattempo, se desideri, puoi riscaldare un po' di marinata in un pentolino per usarla come salsa di accompagnamento.

6

Servi gli spiedini caldi con la salsa di arachidi riscaldata a parte.

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Food culture

The story of Indonesian Pork Satay Protein

Indonesian Pork Satay Protein is a much-loved dish of Indonesiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Indonesian Pork Satay Protein rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Indonesian Pork Satay Protein ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Indonesian Pork Satay Protein

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