La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri come preparare degli spiedini di pollo leggeri e ricchi di proteine, accompagnati da una salsa di arachidi sana e gustosa!
Time
35m
Servings
6 servings
Level
Facile
360 kcal
Calorie
40 g
Proteine
15 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountIn una ciotola, unisci la salsa di soia, il burro di arachidi, l'olio d'oliva, l'aglio, il pepe nero e la paprika. Mescola bene per ottenere una marinata omogenea.
Aggiungi i cubetti di pollo nella marinata e mescola fino a ricoprirli completamente. Lascia marinare per 20 minuti in frigorifero.
Nel frattempo, prepara la salsa: in un pentolino, mescola lo yogurt greco con il succo di limone e un pizzico di pepe. Metti da parte.
Preriscalda una griglia a fuoco medio-alto. Infilza i cubetti di pollo sugli spiedini.
Griglia gli spiedini per circa 5-6 minuti per lato, fino a quando il pollo è ben cotto e dorato.
Servi gli spiedini caldi con la salsa di yogurt greco.
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Food culture
Indonesian Satay Protein is a much-loved dish of Indonesiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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