Name: Insalata finocchi e sedano con lime, pepe rosa e tofu
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Una fresca insalata di finocchi e sedano con tofu grigliato e una deliziosa salsa di lime, perfetta per un pranzo leggero e nutriente!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

330 kcal

Calorie

25 g

Proteine

18 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

Tagliare a fettine sottili il finocchio e il sedano.

2

Sgocciolare il tofu e tagliarlo a cubetti.

3

Riscaldare una padella antiaderente e grigliare i cubetti di tofu per circa 5 minuti, fino a doratura.

4

In una ciotola, unire il finocchio e il sedano.

5

Aggiungere il tofu grigliato.

6

In un'altra ciotola, mescolare il succo di lime, l'olio, sale, pepe rosa e le erbe aromatiche.

7

Versare la salsa sull'insalata e mescolare bene.

8

Servire fresca in un piatto fondo.

Tasty 4 Recipe Card™

Version Low Carb

Scopri un'insalata fresca e leggera, perfetta per un pranzo low carb e ricca di proteine grazie al tofu!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

274 kcal

Calorie

28 g

Proteine

6 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

Lavare e tagliare a pezzetti il finocchio e il sedano.

2

Sgocciolare il tofu e tagliarlo a cubetti.

3

In una ciotola, unire il finocchio, il sedano e il tofu.

4

Aggiungere il succo di lime, l'olio, sale e pepe rosa a piacere.

5

Mescolare bene gli ingredienti fino a ottenere una consistenza omogenea.

6

Servire l'insalata in un piatto, decorando con qualche grano di pepe rosa.

Tasty 4 Recipe Card™

Version Protein

Scopri un'insalata fresca e proteica, perfetta per il tuo pranzo: finocchi croccanti e tofu marinato al lime!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

320 kcal

Calorie

35 g

Proteine

13 g

Carboidrati

9 g

Grassi

Ingredients

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Method

1

Taglia il finocchio a fette sottili e il sedano a rondelle.

2

Sgocciola accuratamente il tofu e taglialo a cubetti.

3

In una ciotola, unisci il tofu, il finocchio e il sedano.

4

Aggiungi il succo di lime, l'olio, sale e pepe rosa.

5

Mescola bene per amalgamare tutti gli ingredienti.

6

Lascia marinare in frigorifero per almeno 15 minuti.

7

Prima di servire, cospargi con semi di chia per un tocco croccante.

Tasty 4 Recipe Card™

Version Low Fat

Scopri un'insalata fresca e leggera con finocchi, sedano e tofu, perfetta per un pranzo sano e gustoso!

Choose this version

Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

249 kcal

Calorie

26 g

Proteine

17 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

Inizia tagliando a fettine sottili il finocchio e il sedano.

2

Sgocciola e asciuga bene il tofu, poi taglialo a cubetti.

3

In una ciotola, unisci il finocchio, il sedano e il tofu.

4

Aggiungi il succo di lime, l'olio extravergine d'oliva, sale e pepe rosa.

5

Mescola delicatamente per amalgamare gli ingredienti.

6

Lascia riposare in frigo per 5 minuti prima di servire per esaltare i sapori.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Insalata finocchi e sedano con lime, pepe rosa e tofu

Insalata finocchi e sedano con lime, pepe rosa e tofu is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Insalata finocchi e sedano con lime, pepe rosa e tofu rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Insalata finocchi e sedano con lime, pepe rosa e tofu ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Insalata finocchi e sedano con lime, pepe rosa e tofu

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Cuisine Italian

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