Tasty Table Diary

Media, American

Chicken Bog del Kent per una Folla

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Chicken Bog del Kent per una Folla

Tasty 4 Recipe Card™

Version Original

Scopri una versione leggera e ricca di proteine del classico Chicken Bog, perfetta per un pranzo sano e nutriente!

Choose this version

Time

1h

Servings

4 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

35 g

Proteine

40 g

Carboidrati

12 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In una pentola grande, scalda l'olio extravergine d'oliva e rosola la cipolla e l'aglio fino a doratura. Aggiungi il peperone e la zucchina e cuoci per 5 minuti.

2

Inserisci il petto di pollo e la salsiccia di pollo nella pentola, quindi versa il brodo vegetale e porta a ebollizione. Aggiungi sale, pepe e paprika.

3

Riduci il fuoco e lascia sobbollire per 15 minuti, finché il pollo non è ben cotto. Rimuovi il pollo e la salsiccia e, una volta raffreddati, disossali e tagliali a pezzi.

4

Aggiungi il riso integrale nella pentola con il brodo e mescola bene. Riporta il pollo e la salsiccia nella pentola.

5

Copri la pentola e cuoci a fuoco basso per 25-30 minuti, finché il riso non assorbe il liquido. Servi caldo, eventualmente con salsa piccante a parte.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Chicken Bog del Kent per una Folla

Chicken Bog del Kent per una Folla is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Chicken Bog del Kent per una Folla rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Chicken Bog del Kent per una Folla ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Chicken Bog del Kent per una Folla

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Chicken Bog del Kent per una Folla

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.