Name: Killer Cranberry Chutney
Cuisine: Indian

Tasty 4 Recipe Card™

Version Original

Scopri il chutney di mirtilli fit, un condimento fresco e leggero, ideale per accompagnare i tuoi piatti!

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Time

25m

Servings

12 servings

Level

Facile

Nutrition at a glance

85 kcal

Calorie

1 g

Proteine

18 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una pentola, riscalda un cucchiaio d'acqua a fuoco medio e aggiungi la cipolla tritata. Cuoci per 2-3 minuti fino a quando è morbida.

2

Aggiungi i mirtilli, il succo d'arancia, l'aceto di mele, il miele e la cannella. Mescola bene e cuoci per altri 5 minuti.

3

Incorpora la mela e la pera, quindi continua a cuocere per 10 minuti, mescolando di tanto in tanto, finché i mirtilli non si sfaldano e il composto si addensa.

4

Lascia raffreddare e conserva in un barattolo in frigorifero. Servi freddo o a temperatura ambiente.

Tasty 4 Recipe Card™

Version Low Carb

Scopri un chutney fresco e leggero, perfetto per accompagnare i tuoi piatti!

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Time

30m

Servings

12 servings

Level

Facile

Nutrition at a glance

36 kcal

Calorie

1 g

Proteine

6 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una pentola, scalda un filo d'acqua e aggiungi la cipolla rossa tagliata a cubetti, facendola rosolare per circa 3 minuti.

2

Aggiungi lo zenzero grattugiato e cuoci per un altro minuto.

3

Incorpora i mirtilli e il ribes rosso, mescolando bene.

4

Versa il succo di limone, l'aceto e l'eritritolo, mescolando fino a far sciogliere il dolcificante.

5

Aggiungi un pizzico di cannella e pepe nero, quindi lascia cuocere a fuoco lento per circa 10-15 minuti, fino a quando i mirtilli iniziano a scoppiare e la miscela si addensa.

6

Togli dal fuoco e lascia raffreddare prima di servire.

Tasty 4 Recipe Card™

Version Protein

Scopri un chutney leggero e ricco di proteine, perfetto per i tuoi snack!

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Time

25m

Servings

12 servings

Level

Facile

Nutrition at a glance

61 kcal

Calorie

1 g

Proteine

13 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una casseruola, scalda un filo d'acqua e aggiungi la cipolla tritata, facendola rosolare per 2-3 minuti fino a renderla morbida.

2

Aggiungi i mirtilli rossi, il succo d'arancia, l'aceto, l'eritritolo e la cannella, mescolando bene.

3

Cuoci a fuoco medio per 5 minuti, finché i mirtilli iniziano a scoppiare.

4

Incorpora la mela e la pera a cubetti e continua a cuocere per altri 7-10 minuti, mescolando di tanto in tanto.

5

Quando il chutney è pronto, togli dal fuoco e lascia raffreddare. Aggiungi le proteine in polvere e mescola fino ad ottenere una consistenza omogenea.

Tasty 4 Recipe Card™

Version Low Fat

Scopri il nostro chutney di mirtilli e zenzero, perfetto per accompagnare i tuoi piatti leggeri!

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Time

30m

Servings

12 servings

Level

Facile

Nutrition at a glance

75 kcal

Calorie

1 g

Proteine

17 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una pentola antiaderente, scalda una goccia d'acqua a fuoco medio e aggiungi la cipolla tritata. Cuoci per 2-3 minuti fino a renderla trasparente.

2

Aggiungi i mirtilli, il succo d'arancia, l'aceto, lo sciroppo d'agave, lo zenzero e la cannella. Mescola bene.

3

Cuoci a fuoco medio per circa 15-20 minuti, mescolando di tanto in tanto, finché i mirtilli non si sfaldano e il chutney si addensa.

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Recipe identity

Cuisine: Indian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Killer Cranberry Chutney

Killer Cranberry Chutney is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Killer Cranberry Chutney rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Killer Cranberry Chutney ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Indian

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