Name: Light Fit Peach Sangria
Cuisine: Spanish

Tasty 4 Recipe Card™

Version Original

Scopri la freschezza della Sangria Fitness alla Pesca, leggera e dissetante, perfetta per ogni occasione!

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Time

15m

Servings

6 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

2 g

Proteine

23 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

In una grande caraffa, unisci le pesche a cubetti, il vino bianco e il succo di limone. Mescola bene per amalgamare i sapori.

2

Se desideri una nota dolce, aggiungi l'eritritolo e mescola fino a scioglierlo.

3

Copri la caraffa e mettila in frigorifero per almeno 30 minuti per far raffreddare gli ingredienti e permettere ai sapori di fondersi.

4

Prima di servire, aggiungi l'acqua frizzante, le fragole a fette e la scorza di limone. Mescola delicatamente.

5

Servi la sangria ghiacciata in bicchieri e guarnisci con foglie di menta fresca e fette di pesca.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la nostra versione leggera e rinfrescante della Sangria di Pesca, perfetta per ogni occasione!

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Time

10m

Servings

6 servings

Level

Facile

Nutrition at a glance

63 kcal

Calorie

2 g

Proteine

8 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una grande caraffa, unisci il vino bianco e il succo di limone. Se desideri, aggiungi il dolcificante naturale per un tocco di dolcezza.

2

Aggiungi le pesche a fette e le fragole, mescolando delicatamente per amalgamare i sapori.

3

Copri la caraffa e lascia riposare in frigorifero per almeno 30 minuti per far insaporire gli ingredienti.

4

Prima di servire, aggiungi l'acqua frizzante e mescola delicatamente.

5

Distribuisci la sangria in bicchieri con ghiaccio e guarnisci con foglie di menta fresca.

6

Servi immediatamente e gusta la freschezza!

Tasty 4 Recipe Card™

Version Protein

Scopri la freschezza della Sangria Proteica alla Pesca, un drink dissetante e ricco di proteine, perfetto per ogni occasione!

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Time

10m

Servings

6 servings

Level

Facile

Nutrition at a glance

111 kcal

Calorie

2 g

Proteine

16 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In una caraffa, unisci il vino bianco e le proteine in polvere, mescolando bene fino a scioglierle completamente.

2

Aggiungi le pesche a cubetti e le fragole a fette, mescolando delicatamente per non rompere la frutta.

3

Copri la caraffa e lascia riposare in frigorifero per 30 minuti per far amalgamare i sapori.

4

Prima di servire, aggiungi l'acqua frizzante e mescola delicatamente.

5

Versa la sangria in bicchieri con ghiaccio e guarnisci con foglie di menta fresca.

Tasty 4 Recipe Card™

Version Low Fat

Discover the ultra-fresh peach sangria, perfect for a light and protein-rich snack!

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Time

5m

Servings

1 servings

Level

Facile

Nutrition at a glance

139 kcal

Calorie

2 g

Proteine

22 g

Carboidrati

0 g

Grassi

Ingredients

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Method

1

In un bicchiere capiente versare 150ml di vino bianco secco.

2

Aggiungere 30ml di acqua tonica light e 15ml di liquore di pesche senza zucchero.

3

Incorporare una pesca fresca affettata sottilmente e 15g di proteine in polvere al gusto pesca, mescolando bene.

4

Aggiungere cubetti di ghiaccio a piacere.

5

Mescolare delicatamente e guarnire con una foglia di menta fresca.

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Recipe identity

Cuisine: Spanish

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Light Fit Peach Sangria

Light Fit Peach Sangria is a much-loved dish of Spagnola cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Light Fit Peach Sangria rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

What are the benefits of this light sangria?

This sangria is light and protein-rich, ideal for a refreshing snack without too many calories.

Can I substitute the white wine with another beverage?

Yes, you can use a light red wine or a low-calorie fruit juice.

Is this recipe suitable for those on a low-calorie diet?

Absolutely, it contains only 180 kcal per serving and uses light ingredients.

Can it be prepared in advance?

It's best to prepare it fresh to maintain the freshness of the ingredients.

What's the best way to serve this sangria?

Serve it chilled, garnished with fresh mint for an aromatic touch.

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Flavour Atlas

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Cuisine Spanish

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