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Explore / Cuisine Puerto Rican / Easy
Easy, Puerto Rican

Limber di Cocco High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Limber di Cocco High-

Tasty 4 Recipe Card™

Version Original

Scopri il gelato proteico al cocco e cacao, una dolcezza leggera e ricca di proteine perfetta per rinfrescare le tue giornate!

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Time

8h 10m

Servings

1 servings

Level

Facile

Nutrition at a glance

240 kcal

Calorie

22 g

Proteine

12 g

Carboidrati

11 g

Grassi

Ingredients

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Method

1

In una ciotola, unisci il latte di cocco light e lo yogurt greco.

2

Aggiungi la polvere proteica al cacao, l'eritritolo e l'estratto di vaniglia.

3

Mescola bene il composto fino a ottenere una consistenza omogenea.

4

Incorporare infine il cacao amaro setacciato, mescolando delicatamente.

5

Versa il composto in uno stampo per ghiaccioli o in una vaschetta da gelato.

6

Congela per almeno 8 ore.

7

Prima di servire, se congelato in vaschetta, frulla il composto per 30 secondi per una texture più cremosa.

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Food culture

The story of Limber di Cocco High-

Limber di Cocco High- is a much-loved dish of Portoricana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Limber di Cocco High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Limber di Cocco High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Limber di Cocco High-

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