La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri la ricetta della Zuppa Lunga Fit, leggera e ricca di proteine, perfetta per una cena nutriente!
Time
30m
Servings
4 servings
Level
Facile
320 kcal
Calorie
35 g
Proteine
22 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una pentola, scalda l'olio di sesamo a fuoco medio. Aggiungi i cubetti di pollo e rosolali fino a doratura, circa 5 minuti.
Unisci il cavolo cinese e le carote e continua a cuocere per altri 3-4 minuti, mescolando spesso.
Aggiungi lo zenzero grattugiato e mescola bene.
Versa il brodo di pollo e la salsa di soia, porta a ebollizione.
Riduci la fiamma e lascia sobbollire per 10 minuti, mescolando di tanto in tanto.
Aggiungi i cipollotti e cuoci per altri 2-3 minuti.
Servi caldo, guarnito con qualche fettina di cipollotto fresco.
Compare the versions
Choose the version that suits your table today.
Food culture
Long Soup Protein is a much-loved dish of Cinese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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