Tasty Table Diary

Easy, Indian

Mais Speziato Indian

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Mais Speziato Indian

Tasty 4 Recipe Card™

Version Original

Scopri un delizioso snack di mais speziato, ricco di proteine e leggero, perfetto per una pausa sana e gustosa!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

190 kcal

Calorie

9 g

Proteine

30 g

Carboidrati

5 g

Grassi

Ingredients

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Method

1

In una pentola, portare a ebollizione dell'acqua salata e cuocere il mais per 5-6 minuti fino a renderlo tenero.

2

Scolare bene il mais e metterlo da parte.

3

In una padella antiaderente, scaldare l'olio di cocco a fuoco medio.

4

Aggiungere il mais cotto e il succo di limone, mescolando bene.

5

Incorporare il garam masala, la paprika, il peperoncino tritato e il sale, mescolando per amalgamare gli ingredienti.

6

Rosolare per 4-5 minuti fino a doratura leggera.

7

Servire caldo, guarnito con prezzemolo fresco.

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Food culture

The story of Mais Speziato Indian

Mais Speziato Indian is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Mais Speziato Indian rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Mais Speziato Indian ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Mais Speziato Indian

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