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Tasty 4 Recipe Card™
Scopri le Mandorle Croccanti al Cacao Light, uno snack sano e delizioso, perfetto per soddisfare la tua voglia di dolce con meno calorie!
Time
20m
Servings
1 servings
Level
Facile
180 kcal
Calorie
6 g
Proteine
9 g
Carboidrati
14 g
Grassi
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Sign up free I already have an accountIn una padella antiaderente, tosta le mandorle a fuoco medio per circa 5 minuti, mescolando frequentemente per evitare che brucino.
In una ciotola, mescola il cacao amaro, l'eritritolo e il pizzico di sale.
Una volta tostate, trasferisci le mandorle nella ciotola con il mix di cacao e mescola bene per ricoprirle uniformemente.
Aggiungi l'olio di semi di girasole e mescola nuovamente fino a ottenere una copertura omogenea.
Stendi le mandorle su una teglia rivestita di carta forno e cuoci in forno preriscaldato a 160°C per 10 minuti, mescolando a metà cottura.
Lascia raffreddare completamente prima di gustare o conservare in un contenitore ermetico.
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Food culture
Mandorle Sabbiate is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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