La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
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Tasty 4 Recipe Card™
Scopri la ricetta del Mango Lassi Fit, una bevanda rinfrescante e proteica per uno snack sano e delizioso!
Time
5m
Servings
2 servings
Level
Facile
210 kcal
Calorie
10 g
Proteine
30 g
Carboidrati
2 g
Grassi
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Sign up free I already have an accountSbuccia e taglia il mango a pezzi. Se utilizzi mango surgelato, lascialo scongelare leggermente.
In un frullatore, unisci il mango, lo yogurt greco, il miele (se usato) e il latte di mandorla.
Aggiungi il cardamomo in polvere, se desideri un tocco aromatico.
Frulla il tutto fino ad ottenere una consistenza liscia e cremosa.
Versa il lassi nei bicchieri e servi fresco, eventualmente con un cubetto di ghiaccio.
Compare the versions
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Food culture
Mango Lassi is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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