Name: Mele insaporite
Cuisine: Italian

Tasty 4 Recipe Card™

Version Original

Scopri la dolcezza delle mele caramelizzate, arricchite con yogurt proteico e un tocco croccante di noci!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

15 g

Proteine

25 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

Taglia la mela a spicchi sottili.

2

In una padella antiaderente, unisci lo yogurt greco, la cannella e l'estratto di vaniglia.

3

Mescola bene e aggiungi gli spicchi di mela, cuocendo a fuoco medio per 8-10 minuti finché non diventano teneri.

4

Aggiungi l'eritritolo e mescola delicatamente.

5

Servi caldo, guarnendo con noci tritate per un tocco croccante.

Tasty 4 Recipe Card™

Version Low Carb

Scopri la dolcezza delle mele caramellate, arricchite con proteine e senza sensi di colpa!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

123 kcal

Calorie

17 g

Proteine

9 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

Lavare e affettare la mela verde in spicchi sottili.

2

In una padella antiaderente, unire lo yogurt greco, la cannella e l'estratto di vaniglia, mescolando bene.

3

Aggiungere gli spicchi di mela e cuocere a fuoco medio per circa 8 minuti, finché non diventano teneri.

4

Incorporare l'eritritolo e la proteina in polvere, mescolando delicatamente per amalgamare.

5

Servire caldo, guarnendo con noci tritate per un tocco croccante.

Tasty 4 Recipe Card™

Version Protein

Scopri il delizioso snack di mele al forno, arricchito con yogurt proteico e una croccante spolverata di noci!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

166 kcal

Calorie

21 g

Proteine

18 g

Carboidrati

3 g

Grassi

Ingredients

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Method

1

Preriscalda il forno a 180°C.

2

Lava e affetta la mela in spicchi sottili.

3

In una ciotola, mescola lo yogurt greco, la cannella, l'estratto di vaniglia e l'eritritolo.

4

Aggiungi la proteina in polvere e mescola bene fino ad ottenere un composto omogeneo.

5

Disponi gli spicchi di mela su una teglia rivestita di carta forno e versa sopra il mix di yogurt.

6

Cuoci in forno per 15-20 minuti, fino a quando le mele saranno tenere.

7

Servi caldo, guarnendo con noci tritate per un tocco croccante.

Tasty 4 Recipe Card™

Version Low Fat

Scopri questa ricetta leggera di mele caramellate, perfetta per una colazione nutriente e sana!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

157 kcal

Calorie

16 g

Proteine

24 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

Affetta la mela in spicchi sottili e mettila da parte.

2

In una padella antiaderente, versa lo yogurt greco e aggiungi la cannella e l'estratto di vaniglia.

3

Mescola bene e porta a fuoco medio.

4

Aggiungi gli spicchi di mela e cuoci per circa 8-10 minuti, finché le mele non diventano morbide.

5

Una volta cotte, aggiungi l'eritritolo e la proteina in polvere, mescolando delicatamente per amalgamare.

6

Servi le mele calde con le mandorle tostate sopra come topping croccante.

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Recipe identity

Cuisine: Italian

Region: Easy

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Mele insaporite

Mele insaporite is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Mele insaporite rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Mele insaporite ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

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Cuisine Italian

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