La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Reinterpretazione leggera dei samosa indiani classici: il cavolfiore sostituisce metà della patata dolce per ridurre i carboidrati, mentre proteine in polvere e yogurt greco arricchiscono il ripieno. Mantiene le spezie caratteristiche e la croccantezza al forno con olio di sesamo.
Time
25m
Servings
1 servings
Level
Facile
238 kcal
Calorie
12 g
Proteine
18 g
Carboidrati
8 g
Grassi
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Sign up free I already have an accountCuocere 50g di patata dolce e 40g di cavolfiore al vapore finché molto teneri (circa 8-10 minuti).
Scolare bene e schiacciare con 15g di yogurt greco 0%, 5g di proteine in polvere neutre, curry in polvere, aglio e cipolla disidratati.
Stendere 3 fogli di pasta fillo light (o 6 wonton wrappers proteici) e tagliare quadrati di 10x10cm.
Distribuire 1 cucchiaio di ripieno al centro di ogni quadrato, piegare in triangolo e sigillare gli angoli.
Disporre su carta forno, spennellare leggermente con 2-3g di olio di sesamo diluito in acqua con spray.
Cuocere a 190°C per 12-15 minuti fino a dorato croccante.
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Food culture
Mini Samosa di Cavolfiore e Patata Dolce Protein is a much-loved dish of Indiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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