Tasty Table Diary

Media, American

Gumbo di Pollo e Salsiccia 'Come lo Faceva la Mamma'

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Gumbo di Pollo e Salsiccia 'Come lo Faceva la Mamma'

Tasty 4 Recipe Card™

Version Original

Scopri il Gumbo di Pollo e Salsiccia in versione light, ricco di proteine e sapore!

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Time

1h 30m

Servings

4 servings

Level

Media

Nutrition at a glance

400 kcal

Calorie

35 g

Proteine

25 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una pentola capiente, scaldare l'olio d'oliva a fuoco medio. Aggiungere la cipolla, i peperoni e il sedano, e far soffriggere per 5-7 minuti fino a quando le verdure sono tenere.

2

Aggiungere la farina integrale e mescolare bene, cuocendo per circa 5 minuti fino a ottenere un roux dorato.

3

Versare lentamente il brodo di pollo, mescolando per evitare grumi. Aggiungere i pomodori a cubetti, la paprika, l'origano, il pepe nero e la foglia di alloro.

4

Portare a ebollizione, poi ridurre il fuoco e far cuocere a fuoco lento per 20 minuti, mescolando di tanto in tanto.

5

Nel frattempo, cuocere la salsiccia di pollo in una padella separata fino a doratura, quindi aggiungerla al composto di verdure.

6

Aggiungere il pollo a cubetti e l'okra, cuocendo per altri 15-20 minuti fino a quando l'okra è tenera e i sapori si sono amalgamati bene. Regolare di sale se necessario.

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Food culture

The story of Gumbo di Pollo e Salsiccia 'Come lo Faceva la Mamma'

Gumbo di Pollo e Salsiccia 'Come lo Faceva la Mamma' is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Gumbo di Pollo e Salsiccia 'Come lo Faceva la Mamma' rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Gumbo di Pollo e Salsiccia 'Come lo Faceva la Mamma' ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Gumbo di Pollo e Salsiccia 'Come lo Faceva la Mamma'

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