Tasty Table Diary

Easy, Italian

Mousse Lime e Menta

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Mousse Lime e Menta

Tasty 4 Recipe Card™

Version Original

Scopri una mousse al lime e menta leggera e fresca, perfetta per un dolce sano!

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Time

10m

Servings

1 servings

Level

Facile

Nutrition at a glance

200 kcal

Calorie

15 g

Proteine

12 g

Carboidrati

8 g

Grassi

Ingredients

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Method

1

Inizia idratando il foglio di gelatina in acqua fredda per circa 5 minuti.

2

In una ciotola, mescola il succo di lime con la scorza di lime e l'eritritolo fino a ottenere un composto omogeneo.

3

Riscalda il composto in un pentolino a fuoco molto basso, senza farlo bollire, e aggiungi la gelatina strizzata; mescola fino a scioglierla completamente.

4

Lascia raffreddare il composto a temperatura ambiente.

5

In un'altra ciotola, monta lo yogurt greco con una frusta fino a renderlo cremoso e leggero.

6

Versa lentamente il composto di lime nello yogurt, mescolando delicatamente con una spatola per amalgamare.

7

Trasferisci la mousse in un bicchierino e riponi in frigorifero per almeno 30 minuti per farla solidificare.

8

Prima di servire, guarnisci con le foglioline di menta fresca.

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Food culture

The story of Mousse Lime e Menta

Mousse Lime e Menta is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Mousse Lime e Menta rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Mousse Lime e Menta ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Mousse Lime e Menta

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