Tasty Table Diary

Easy, American

Pane alla Melassa all'Antica

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Pane alla Melassa all'Antica

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Version Original

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Time

50m

Servings

10 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

6 g

Proteine

30 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

In una ciotola, mescola le farine e il sale. In un'altra ciotola, sciogli la melassa nell'acqua tiepida e aggiungi il lievito. Lascia riposare per 5 minuti.

2

Unisci i liquidi agli ingredienti secchi e impasta fino a ottenere un composto omogeneo.

3

Forma una palla con l'impasto e mettila in una ciotola leggermente unta, coprendo con un panno. Lascia lievitare per circa 1 ora o fino al raddoppio.

4

Preriscalda il forno a 180 °C.

5

Trasferisci l'impasto lievitato su una teglia rivestita di carta da forno, modellandolo in forma di pagnotta.

6

Lascia lievitare per altri 20 minuti.

7

Cuoci nel forno preriscaldato per circa 30 minuti, fino a quando la superficie è dorata e suona vuota quando picchiettata.

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Food culture

The story of Pane alla Melassa all'Antica

Pane alla Melassa all'Antica is a much-loved dish of Americana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Pane alla Melassa all'Antica rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pane alla Melassa all'Antica ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pane alla Melassa all'Antica

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