Tasty Table Diary

Easy, Italian

Olio piccante con polvere di

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Olio piccante con polvere di

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Version Original

Scopri come preparare un olio piccante proteico, perfetto per arricchire i tuoi piatti con gusto e salute!

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Time

1h 10m

Servings

1 servings

Level

Facile

Nutrition at a glance

120 kcal

Calorie

8 g

Proteine

2 g

Carboidrati

10 g

Grassi

Ingredients

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Method

1

Inizia tritando il peperoncino rosso secco con i semi di girasole e il sale marino in un mortaio fino a ottenere una polvere fine.

2

Trasferisci il composto in una ciotola e tienilo da parte.

3

In un pentolino, scalda l'olio extravergine di oliva a fuoco molto basso, aggiungendo la foglia di alloro, il pepe nero e la cannella in polvere.

4

Fai cuocere per circa 60 minuti, mescolando di tanto in tanto, senza far fumare l'olio.

5

Filtra l'olio caldo attraverso un colino a maglia fine sulla ciotola con il peperoncino e il girasole.

6

Aggiungi le proteine in polvere e mescola bene fino a ottenere un composto omogeneo.

7

Lascia raffreddare completamente e riponi in frigorifero per almeno 2 ore prima dell'uso.

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Food culture

The story of Olio piccante con polvere di

Olio piccante con polvere di is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Olio piccante con polvere di rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Olio piccante con polvere di ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Olio piccante con polvere di

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