La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri la nostra versione leggera e ricca di proteine della Jambalaya, perfetta per un pranzo sano e gustoso!
Time
1h 10m
Servings
4 servings
Level
Media
420 kcal
Calorie
38 g
Proteine
30 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountPreriscalda il forno a 180°C.
In una padella, scalda l'olio e rosola la cipolla tritata, il peperone a cubetti e il sedano fino a renderli morbidi. Aggiungi l'aglio e cuoci per un altro minuto.
Aggiungi la paprika e l'origano, mescolando bene.
In una teglia da forno, versa i pomodori pelati schiacciati e il brodo vegetale.
Aggiungi il riso integrale, il pollo, i gamberi e le verdure rosolate. Mescola bene per amalgamare gli ingredienti.
Aggiungi la foglia di alloro e regola di sale e pepe.
Copri la teglia con carta stagnola e cuoci in forno per 40 minuti.
Dopo 40 minuti, rimuovi la stagnola e cuoci per altri 10 minuti per far dorare la superficie.
Prima di servire, elimina la foglia di alloro e mescola bene.
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Food culture
Jambalaya al Forno is a much-loved dish of Americana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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