Name: Pakistani Chicken Karahi Low Carb
Cuisine: Pakistani

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica del classico Karahi di pollo, ricca di sapore e perfetta per un pranzo sano!

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Time

45m

Servings

4 servings

Level

Media

Nutrition at a glance

440 kcal

Calorie

38 g

Proteine

15 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

In una padella ampia, scalda l'olio extravergine di oliva a fuoco medio-alto. Aggiungi la cipolla tritata e soffriggi fino a renderla dorata, circa 5 minuti.

2

Unisci l'aglio e lo zenzero grattugiato, mescolando per circa 1 minuto fino a quando non sprigionano aroma.

3

Aggiungi i semi di cumino, la curcuma e la paprika, continuando a mescolare per un altro minuto.

4

Incorpora i pezzi di petto di pollo e rosolali fino a doratura, circa 5-7 minuti.

5

Versa i pomodori pelati, il peperoncino verde, sale e pepe. Mescola bene e porta a ebollizione.

6

Riduci la fiamma al minimo, copri e lascia cuocere per circa 15-20 minuti, finché il pollo non è ben cotto e tenero.

7

A fine cottura, guarnisci con coriandolo fresco prima di servire.

Tasty 4 Recipe Card™

Version Low Carb

Discover the light version of Chicken Karahi, packed with protein and bold flavors!

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Time

45m

Servings

4 servings

Level

Media

Nutrition at a glance

393 kcal

Calorie

42 g

Proteine

5 g

Carboidrati

16 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scalda l'olio extravergine d'oliva a fuoco medio.

2

Aggiungi i cubetti di pollo e rosolali fino a doratura, circa 5 minuti.

3

Unisci l'aglio tritato e lo zenzero fresco, mescolando per 1 minuto.

4

Aggiungi i pomodori pelati, il peperoncino verde, il cumino, la paprika, la curcuma, sale e pepe.

5

Mescola bene e lascia cuocere a fuoco lento per circa 20 minuti, coprendo la padella.

6

Quando il pollo è ben cotto, guarnisci con coriandolo fresco e servi caldo.

Tasty 4 Recipe Card™

Version Protein

Scopri la nostra versione leggera e proteica del Karahi di Pollo, ricca di sapore e perfetta per un pranzo nutriente!

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Time

40m

Servings

4 servings

Level

Media

Nutrition at a glance

443 kcal

Calorie

53 g

Proteine

11 g

Carboidrati

14 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scalda l'olio extravergine d'oliva a fuoco medio. Aggiungi la cipolla tritata e soffriggi fino a renderla trasparente.

2

Unisci l'aglio e lo zenzero e cuoci per un minutino, mescolando bene.

3

Aggiungi i cubetti di pollo e rosolali finché non diventano dorati, circa 5 minuti.

4

Versa i pomodori tritati e il peperoncino verde; mescola bene.

5

Aggiungi il cumino, la paprika, la curcuma, il sale e il pepe. Mescola nuovamente e lascia cuocere a fuoco medio-basso per circa 15-20 minuti, fino a quando il pollo è ben cotto e i sapori si amalgamano.

6

Guarnisci con coriandolo fresco e servi caldo.

Tasty 4 Recipe Card™

Version Low Fat

Scopri la deliziosa Karahi di Pollo Light, ricca di proteine e verdure, perfetta per una cena sana e leggera!

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Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

322 kcal

Calorie

40 g

Proteine

14 g

Carboidrati

6 g

Grassi

Ingredients

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Method

1

Scaldare l'olio di oliva in una padella antiaderente a fuoco medio-alto.

2

Aggiungere il pollo a cubetti e rosolarlo per 5 minuti fino a doratura.

3

Incorporare l'aglio tritato, lo zenzero grattugiato, il cumino, il pepe di Cayenna e la curcuma, mescolando bene per un minuto.

4

Aggiungere i pomodori tritati e i peperoni verdi; ridurre il fuoco e coprire, cuocendo per 15 minuti fino a quando il pollo è completamente cotto.

5

Guarnire con coriandolo fresco e servire caldo.

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Recipe identity

Cuisine: Pakistani

Region: Media

Course: Piatto fit

Ideal for: Pasto fit, meal prep, alimentazione equilibrata

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Food culture

The story of Pakistani Chicken Karahi Low Carb

Pakistani Chicken Karahi Low Carb is a much-loved dish of Pakistana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.

Build the flavour slowly and taste as you cook.

Don't rush the cooking: balance is everything.

Let Pakistani Chicken Karahi Low Carb rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

What are the benefits of chicken in this recipe?

Chicken is an excellent source of lean protein, essential for muscle recovery and satiety.

Can I replace the chicken with another meat?

Yes, you can use turkey or tofu for a vegetarian version.

Is this recipe suitable for a low-carb diet?

Absolutely, it contains few carbs and plenty of protein.

How can I make the dish even spicier?

You can add more green chilies or a pinch of cayenne pepper.

Can this recipe be prepared in advance?

Yes, you can cook it and store it in the refrigerator for a couple of days.

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Cuisine Pakistani

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