Tasty Table Diary

Media, Thai

Panang Curry with Chicken

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Panang Curry with Chicken

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Version Original

Scopri il nostro delizioso Curry Panang Light con pollo, un piatto ricco di sapore e leggero, perfetto per una cena sana!

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Time

35m

Servings

4 servings

Level

Media

Nutrition at a glance

350 kcal

Calorie

30 g

Proteine

15 g

Carboidrati

18 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scalda l'olio di cocco a fuoco medio.

2

Aggiungi la pasta di curry Panang e falla soffriggere fino a far sprigionare il suo aroma, per circa 2 minuti.

3

Versa il latte di cocco light nella padella e porta a ebollizione.

4

Aggiungi i cubetti di pollo e cuoci, mescolando, per circa 10 minuti, finché il pollo non è cotto.

5

Incorpora la salsa di pesce e lo zucchero di cocco, quindi aggiungi le foglie di lime kaffir e lascia sobbollire per 5 minuti.

6

Servi caldo, guarnito con peperoncino affettato e basilico Thai fresco.

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Food culture

The story of Panang Curry with Chicken

Panang Curry with Chicken is a much-loved dish of Thailandese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Panang Curry with Chicken rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Panang Curry with Chicken ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Panang Curry with Chicken

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