Tasty Table Diary

Media, Indian

Paneer Tikka Masala High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Paneer Tikka Masala High-

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Version Original

Scopri il Tofu Tikka Masala Leggero, una ricetta ricca di proteine e sapori, perfetta per un pranzo sano e saziante!

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Time

30m

Servings

1 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

35 g

Proteine

20 g

Carboidrati

22 g

Grassi

Ingredients

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Method

1

In una padella, scalda l'olio di cocco a fuoco medio-alto. Aggiungi il tofu tagliato a cubetti e rosolalo per 5-6 minuti, girando spesso fino a doratura.

2

Unisci la cipolla, il peperone e il jalapeño, poi aggiungi la pasta di aglio e zenzero. Cuoci per 2 minuti fino a quando le verdure iniziano ad ammorbidirsi.

3

Aggiungi la paprika, il cumino, il coriandolo e il garam masala; mescola bene per un minuto per far sprigionare gli aromi.

4

Versa la passata di pomodoro nella padella e mescola, lasciando sobbollire per 5 minuti.

5

Spegni il fuoco e incorpora lo yogurt greco, mescolando delicatamente per non rompere il tofu.

6

Aggiusta di sale e lascia riposare per un paio di minuti prima di servire, guarnendo con prezzemolo fresco.

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Food culture

The story of Paneer Tikka Masala High-

Paneer Tikka Masala High- is a much-loved dish of Indiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Paneer Tikka Masala High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Paneer Tikka Masala High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Paneer Tikka Masala High-

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