La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Variante Original suggerita, da adattare partendo dalla ricetta base.
Time
30m
Servings
1 servings
Level
Facile
250 kcal
Calorie
31 g
Proteine
15 g
Carboidrati
6 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescolare il latte di mandorle tiepido con l'eritritolo e il lievito di birra secco fino a completo scioglimento.
Aggiungere la farina di avena, lo yogurt greco e il sale, quindi impastare fino a ottenere un composto liscio e omogeneo.
Trasferire l'impasto su un foglio di carta forno, formare una palla compatta e lasciarla riposare per 10 minuti a temperatura ambiente.
Formare dei panini e posizionarli su una teglia rivestita di carta forno.
Spennellare la superficie con l'albume e cuocere in forno preriscaldato a 180°C per 15-20 minuti fino a doratura.
Raffreddare su una griglia prima di servire.
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Food culture
Panini Protein is a much-loved dish of Italiana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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